I believe in a balanced approach, even when there are goals set and targets to meet, it is important to look after stress levels and emotional health along the way.
I offer a FREE meet and greet chat to discuss your goals & how I can help!
My approach to training, eating – whether this is for weight loss, performance, health reasons or competing for myself and clients is ‘health first’. I am not into quick fixes or shortcuts. They are never the answer for progress if you want to maintain it.
Sports specific training/conditioning
General fitness and weight loss
Strength and muscle gain
Injury prevention/training technique
Working with clients who deal with mental and physical health conditions
Network Core A&B Certificate (Anatomy physiology)
Network Gym Instructor Certificate
NZ College of Fitness Certificate Personal Training
Studying towards a BA, Minor Psychology, Major Philosophy
Nuria has always led by example. She trains just as hard as he gets his clients to train.