I recently asked Instagram a question “what do you struggle with more? Nutrition or fitness?” The answer didn’t really surprise me because I too find the temptation and mind games of food much more gruelling than going to the gym. My relationship with food has been on...
A Mental Awakening I had a breakthrough, a revelation. I get these rarely but when they do occur I take it as a sign, like an awakening. I was listening to a podcast, a conversation between Oprah and a research professor called Brené Brown. Her words resonated with me...
Recent Comments