by Meika Surgenor | Jul 17, 2024 | Health, Nutrition, Supplements, Training Tips
Maybe! Experts estimate that one-quarter of female athletes are iron deficient. According to one study, 36% of female and 6% of male participants were iron deficient. Those most at risk are women who have periods, especially heavy ones, women who are pregnant...
by Meika Surgenor | Jul 11, 2024 | Health, Motivation, Nutrition, Training Tips
Can’t make it to the gym today? Wanting to try something new? Here are 3 different levels of an at home workout you can give a try that will actually work! Plus, a bonus legs workout you can try too! Level 1: 30sec on / 30 sec off Mountain climbers Plank climb...
by Meika Surgenor | Jul 4, 2024 | Motivation, Nutrition, Training Tips, Uncategorized
One of the things that is often overlooked in a workout can be the warm-up and cool-down. However, these 2 aspects are essential for several reasons. Let’s have a look at what these are. There are 2 types of warm-ups: the general and the specific warmup. ...
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