Give These Home Workouts a Try!

Can’t make it to the gym today? Wanting to try something new? Here are 3 different levels of an at home workout you can give a try that will actually work! Plus, a bonus legs workout you can try too!

• Level 1:

30sec on / 30 sec off

1. Mountain climbers
2. Plank climb
3. Bicycle crunch
4. Leg raise 

REST 1-minute each round

REPEAT x 3

• Level 2:

1. 20 Step over box (knee height, use a chair or whatever you might have)
2. 15 Push-ups (Knees / drop to knees if needed)
3. 10 squats (add weight if preferred)
4. 5 burpees

REST 20 seconds rest between exercise 

REST 1 minute between each round

REPEAT x 3

• Level 3:

1. 20 Walking lunges, hands on head
2. 10 Push-ups
3. 10 Step over box / chair, straight into burpee
4. 10 Leg raises

REST 10 seconds between each exercise.

REST 1 minute between each round

REPEAT 3-4 times.

• Try this leg workout:

20 squats

10 curtsy lunges/side

20 sumo squat

10 static lunges/side (if you have a chair – try split squats!)

20 glute bridges 

10 jump squats