by Meika Surgenor | Aug 28, 2024 | Health, Motivation, Nutrition, Training Tips
Your food is your fuel! It is important to feed your body the proper food so you can function at your best. Before your workout: Eat your carbs! Carbohydrates are the body’s main fuel source. They are also the quickest form of energy. As soon as they are...
by Meika Surgenor | Aug 15, 2024 | Health, Motivation, Nutrition, Training Tips
Something I often hear is women being afraid to lift weights due to a fear of looking “bulky” or “like a man”. This is simply not how it works. There are a few differences why: The media has given us a misconception about what a woman’s body looks...
by Meika Surgenor | Aug 8, 2024 | Health, Motivation, Nutrition, Supplements
This is something I hear all too much. It’s super common, and there is science on why. Multiple components make up the total amount of calories we burn per day. For starters, our basic metabolic rate is the number of calories that are burned per day by just resting!...
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