by Meika Surgenor | Aug 8, 2024 | Health, Motivation, Nutrition, Supplements
This is something I hear all too much. It’s super common, and there is science on why. Multiple components make up the total amount of calories we burn per day. For starters, our basic metabolic rate is the number of calories that are burned per day by just resting!...
by Meika Surgenor | Jul 17, 2024 | Health, Nutrition, Supplements, Training Tips
Maybe! Experts estimate that one-quarter of female athletes are iron deficient. According to one study, 36% of female and 6% of male participants were iron deficient. Those most at risk are women who have periods, especially heavy ones, women who are pregnant...
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