by Meika Surgenor | Jul 4, 2024 | Motivation, Nutrition, Training Tips, Uncategorized
One of the things that is often overlooked in a workout can be the warm-up and cool-down. However, these 2 aspects are essential for several reasons. Let’s have a look at what these are. There are 2 types of warm-ups: the general and the specific warmup. ...
by Georgia Jane | Sep 25, 2023 | Nutrition, Uncategorized
Recovery is key to achieving your fitness goals and maintaining long-term health: Muscle Recovery As we focus on achieving our fitness goals, we often focus on intense workouts, but what happens post-training is equally important. Muscle recovery plays a vital...
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