STRENGTH CHALLENGES The following challenges are designed to test your muscular strength utilizing three main muscles groups of Chest, Legs, and Back. Have a look through each of the challenges to decide what level you are. ENTRY LEVEL Bench Press Page Leg Press Page Chin Ups Page ELEVATE LEVEL Bench Press Page Leg Press Page Chin Ups Page ELITE LEVEL Bench Press Page Leg Press Page Chin Ups Page WHAT OUR MEMBERS SAY ABOUT THE CHALLENGES WAYNE RASSIE One of the toughest things I’ve done in my life. But I felt proud once I completed. RAMON MCLEAN My favorites are the endurance challenges. They are an invigorating way to challenge oneself and one’s ability. CHRIS GRAHAM I love the challenge structure. The best way I describe the challenges are they’re a huge sense of achievement. Once you’ve done it you feel amazing! Then you have the option to improve on them if you want to. HELEN RENAUD Exhausting and awesome! I was so shattered but so pleased I did it! ELEANOR BROWNE (PT) An awesome challenge to be pushed out of my normal ‘go to’ cardio. The challenges are a fantastic way to ignite the competitor in clients, whether it’s against themselves or other members.