don’t dream it, live it!
Optimum health is the result of balance in all areas of life.
First-hand experience led me to what is now my passion for prescribing the right combination of nutrition and physical activity to meet your goals whilst maximizing the enjoyment of health and fitness.
With my supervision, guidance, and motivation you can dramatically improve your posture, functional strength, coordination, body symmetry, stamina, and body composition.
I believe the development of new skills and a variety of training techniques is essential to ensure positive and ongoing change. Understanding what has been physically or mentally holding you back will be assessed through a holistic approach to ensure you meet your goals as effectively and efficiently whilst working in with your lifestyle.
“I really like Eleanors approach to training, always friendly and patient.”
Body fat reduction
Strength and muscle gain
General and specific fitness
Sports specific training
BHSci (Nutrition), Cert. Sports Nutrition
Certificate Food Psychology
Certificate III in Fitness
Certificate IV in Fitness and Personal Training
Pre & Post Natal Exercise Prescription
TRX Suspension Training Certificate
Certificate Outdoor Group Training
Certificate Listen with your hands (muscle restrictions)
Senior first aid
“I am training for the Coast to Coast and wanted to build up strength. Eleanor listened well and moved me forward at a perfect pace, helping me achieve the results I need to be able to handle the extra demands I am placing on my body.”
“My sessions are always fun and Eleanor never runs out of new exercises or circuits which keeps things interesting. The nutritional advice is always practical and achievable. I really like Eleanors approach to training, always friendly and patient.”
real people, real results
Staffed Gym H0urs
Monday-Friday: 6am – 8pm
Saturday/Sunday: 8am – 2pm