CHRIS WEDDELL

PERSONAL TRAINER

I have a specific interest in running, working on running technique and efficiency. I personally use a movement screening process with all my clients to make sure we are working on weak links, this takes the guesswork out and provides a good baseline to work from, and also means my programs are customized to the individuals needs. Everybody is different!!

My Approach to Training is very simple, all bases (mobility/ flexibility, Stability, strength, power, and nutrition) have to be covered to produce results, No quick fixes just consistency and hard work.
My Main passion is working with clients to restore their posture and improve there movement and strength.

National Level Middle Distance Athlete – 400m, 800m, 4x400m

Specific interest in running biomechanics and mobility/stability

Certification in Sports Training and Development.
Certified Speed and Agility Coach.
Certified Weightlifting Coach.
Diploma in Massage Therapy.
Club Coach Level 1 track & Field

WHAT CHRIS CLIENTS

 

SAY ABOUT HIM

 

CRAIG

Chris has delivered everything I would hope in a trainer, he assessed me well at the beginning and has been very motivating, I have found him knowledgeable in his field. He knows exactly what to do and say to push me while still making the sessions fun. I actually enjoy going, and have seen the benefits..

DALLAS

I find my sessions with Chris constructive and progressive so I always notice improvements in my own fitness level. As a personal trainer, Chris is understanding, supportive and as focused on my goals as I am.

CHRIS

IN ACTION

Chris has always led by example. He trains just as hard as he gets his clients to train.

GYM LOCATION

567 Wairakei Road, Burnside, Christchurch, 8053, NZ
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kents Contact

021 384 456

03 358 9667

kents EMAIL

kent@fitnesscanterbury.co.nz
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OPENING HOURS

Monday-Thursday 6am-9pm, Friday 6am-8pm, Sat & Sun 8am-4pm (Public Holiday)

Fitness Canterbury

This is your gym center.