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Importance of a Warm-up & Cool-down
One of the things that is often overlooked in a workout can be the warm-up and cool-down. However, these 2 aspects are essential for several reasons. Let's have a look at what these are. There are 2 types of warm-ups: the general and the specific warmup. General...
4 easy ways to get the most out of your workout:
1. Write a plan Plan out your goals for the 4 weeks. Make sure that these goals are specific, and achievable. Write them down and refer to them regularly to make sure you stay on track. Create a plan for when and what you are training on each day of the week, as well...
How exercise becomes your mental wellness warrior. -7 Reasons:
Reason 1 - Endorphin Explosion Exercise triggers the release of endorphins, your body's natural mood lifters. It's like an instant burst of joy that can last long after your workout. These chemicals are like little messengers that tell your brain, "Hey, things are...
Break free from the home workout slump and rediscover the joy of fitness at the gym!
We get it – the home workouts became the new norm a few years ago for reason we all know. Based on the many discussions we've had from our returning members, the reasons for coming back to the gym was that the thrill of the home workout faded, and the motivation...
Start Your Week the Right Way
Feeling a lack of motivation to train on Mondays is a common challenge for many - including the most hardened fitness enthusiasts. But fear not! With the right mindset and a few strategies, you can kickstart your week with enthusiasm and crush your workout goals. Here...
Mindset Monday Video 1
Introducing Mindset Monday Video Series. We know that achieving your fitness goals goes well beyond what you do in the gym – the mind plays a vital role in your success in the gym and life in general. This video series that will empower you with the mental tools and...
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