by Meika Surgenor | Jul 4, 2024 | Motivation, Nutrition, Training Tips, Uncategorized
One of the things that is often overlooked in a workout can be the warm-up and cool-down. However, these 2 aspects are essential for several reasons. Let’s have a look at what these are. There are 2 types of warm-ups: the general and the specific warmup. ...
by Meika Surgenor | Jun 26, 2024 | Health, Motivation, Nutrition, Training Tips
1. Write a plan Plan out your goals for the 4 weeks. Make sure that these goals are specific, and achievable. Write them down and refer to them regularly to make sure you stay on track. Create a plan for when and what you are training on each day of the week, as well...
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